Terapia dialektyczno-behawioralna (DBT)

Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres. Wydanie drugie

Translation: Joanna Gołąb

Scientific Editor: dr  Agnieszka Kałwa

Series: Psychiatria i Psychoterapia

Pages: 336 Book format: 17 x 24 cm Publication date: 2024 Publication date: 18.03.2024

Paperback with flaps

67.00 zł

53.60 zł

Lowest price last 30 days: 53.60 zł

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Book description

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

About authors

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger.

Jeffrey C. Wood, Psy.D. specializes in brief cognitive-behavioral therapy; executive coaching; and provides guidance for spiritual development to include hypnotic regressions. He is coauthor of The Cognitive Behavioral Therapy Workbook for Personality Disorders and Getting Help.

Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine Center, and autor of Calming Your Anxious Mind.

Language Polish

Original title The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Second edition

Original language English

Edition second

Authors Matthew McKay , Jeffrey C. Wood , Jeffrey Brantley

Translation Joanna Gołąb

Cover design Jan Paluch

ISBN: 978-83-233-5345-4

Country of producer: Poland

Tags:

Psychiatry, psychotherapy