PL
Book cover Uzależnienia i emocje

Uzależnienia i emocje

Ćwiczenia z akceptacji i uważności dla osób zmagających się z nałogiem

Translation: Aleksandra Haduła

Series: Psyche / Soma

Pages: 272 Book format: 15,5x23 cm Publication date: 2025 Publication date: 20.02.2025 E-book publication date: 25.02.2025

Book description

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

About Authors

Rebecca E. Williams, PhD, is an award-winning author and clinical psychologist specializing in recovery from mental illness and addictions. She received her master's degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the clinic director of the Veterans Affairs San Diego Healthcare System's Wellness and Vocational Enrichment Clinic. In addition, she is an associate clinical professor in the Department of Psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. She has a psychotherapy practice in San Diego, CA.


Julie S. Kraft, LMFT, is an award-winning author.  She received her master's degree in marriage and family therapy from the University of San Diego's School of Leadership and Education Sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. Julie has a private practice in San Diego, CA.
Language Polish
Title in English The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Original language English
Edition first
Translation Aleksandra Haduła
Cover design Jan Paluch
ISBN: 978-83-233-5490-1
e-ISBN (mobi,epub): 978-83-233-7665-1
Country of producer: Poland

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