Terapia przez pisanie
Translation: Aleksandra Haduła
Series: Psychiatria i Psychoterapia
Pages: 272
Book format: 15,5x23 cm
Publication date: 2018
Publication date: 04.01.2018
Book description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Author
Language
Polish
Original title
Opening Up by Writing It Down
Original language
English
Edition
first
Authors
James W. Pennebaker
, Joshua M. Smyth
Translation
Aleksandra Haduła
Cover design
Marcin Bruchnalski
ISBN: 978-83-233-4360-8
Country of producer: Poland
RECOMMENDED BOOKS
NEW BOOKS
Progress in Latin America (in the post-Covid reality) / Progreso en América Latina (en una realidad post-Covid)
( Paperback )
47.25
zł
37.80
zł
Henri Michaux - artiste aux multiples experiences / Henri Michaux - artysta o wielu doświadczeniach
( Paperback with flaps )
46.20
zł
36.96
zł
Transformacja polskiej gospodarki w kierunku niskoemisyjnym w świetle wyników wielosektorowego modelu energetycznego
( Hardcover )
51.45
zł
41.16
zł
Out of stock
Terapia przez pisanie
Choose chapters to buy:
Order value:
0.00 zł