Zaburzenia obsesyjno-kompulsyjne. Wydanie drugie
Poradnik z ćwiczeniami opartymi na uważności i terapii poznawczo-behawioralnej
Translation: Marta Kacprzak
Scientific Editor: dr hab. Karolina Zarychta-Zajączkowska, prof. Uniwersytetu SWPS
Series: Psychiatria i Psychoterapia
Pages: 240
Book format: 17 x 24 cm
Publication date: 2024
Publication date: 14.11.2024
Book description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Language
Polish
Original title
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Original language
English
Edition
second
Authors
Jon Hershfield
, Tom Corboy
Translation
Marta Kacprzak
Cover design
Jan Paluch
ISBN: 978-83-233-5450-5
Country of producer: Poland
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Zaburzenia obsesyjno-kompulsyjne. Wydanie drugie
Poradnik z ćwiczeniami opartymi na uważności i terapii poznawczo-behawioralnej
Zaburzenia obsesyjno-kompulsyjne. Wydanie drugie
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