Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres
Translation: Joanna Gołąb
Series: Psychiatria i Psychoterapia
Pages: 272
Book format: B5
Publication date: 2015
Publication date: 13.10.2015
Book description
The Dialectical Behavior Therapy Skills Workbook. Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
Authors
Matthew McKay
, Jeffrey C. Wood
, Jeffrey Brantley
Translation
Joanna Gołąb
ISBN: 978-83-233-3950-2
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Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres
Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres
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